Services We Provide

We use evidence-based approaches in individual therapy, including cognitive-behavioral therapy, rational-emotive therapy, emotionally-focused therapy, behavioral therapy, acceptance and commitment therapy. 

Examples include: Depression, ADD, Anxiety, Trauma, PTSD, Addiction, Lifestyle Medicine/Coaching, Stress Management, Addictions

Family therapy emerged as a distinct discipline in mental health in the early 60's led by psychiatrist Murray Bowen, MD. The fundamental shift in the paradigm at the time was thinking of the problem or "illness" not as a intra-personal or "within-individual" problem as much as it was an interpersonal or "between-individuals" problem. "The whole is greater than the sum of the parts" is a central axiom of this approach. 

Examples include: Blended Families, Parenting, Military Families, Family of Origin Issues, Teen Issues, and Disruptive Behaviors 

Our therapists use evidence-based approaches to couple therapy, including Emotionally-Focused Therapy (EFT), behavioral, and the Gottman method. 

Examples include: Pre-marital, Marital/Couple Distress, Divorce/Separation, Infidelity 

Electroencephalography (EEG) neurofeedback is a form of biofeedback that is evidence-based and is often used as an adjunctive or alternative treatment to medications for common clinical problems. 

Please visit https://eeginfo.com/ for more information, videos, and research

Examples include:  PTSD, Depression, Anxiety, Impulsive Behaviors, Migraines, & Performance Optimization. 

Biofeedback is a mind-body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions such as blood flow, blood pressure, and heart rate. 

Examples include: Insomnia, migraines, chronic pain, stress reduction/management, panic/anxiety, ADD, behavioral/impulse control disorders.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Dr. Olson has additional training in EMDR.

See https://www.emdr.com/what-is-emdr/ for more information 

Examples include: PTSD, Traumatic Stress, Acute Stress Disorder

Our approach blends lifestyle medicine, bio & neurofeedback, psychotherapy, and mind-body medicine.

(see https://bensonhenryinstitute.org/)

Examples include: Executive Coaching, Life Coaching, Health Coaching, Life-Work Balance, Stress Management, Test Anxiety, Career Coaching, Athletic/Sports Optimization and Performance

Death and the loss of a loved one is a natural and expected part of life. There is no "right way" to experience these profound and intense feelings.  

Grief can be complicated and traumatic at times, depending on the nature of the loss. Depression, anxiety, and traumatic stress may enter the picture. 

Our team is here to assist you through the healing process. 

Lifestyle changes can have tremendous benefits to mind, body and spirit. Diet, proper sleep, nutrition, and exercise have been shown to be as impactful to mental and emotional health as medication and talk-therapy in certain cases.  

Dr. Olson is a member of MINT (motivational interviewing network of trainers). (see  https://motivationalinterviewing.org/ for more information).